Water | 55.7g |
Energy | 239.0kcal |
Energy | 1000.0kJ |
Protein | 28.99g |
Total lipid (fat) | 11.62g |
Ash | 1.08g |
Carbohydrate, by difference | 2.59g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 18.0mg |
Iron, Fe | 1.49mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 187.0mg |
Potassium, K | 253.0mg |
Sodium, Na | 97.0mg |
Zinc, Zn | 2.91mg |
Copper, Cu | 0.089mg |
Manganese, Mn | 0.033mg |
Selenium, Se | 20.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.093mg |
Riboflavin | 0.249mg |
Niacin | 7.07mg |
Pantothenic acid | 1.261mg |
Vitamin B-6 | 0.37mg |
Folate, total | 9.0??g |
Folic acid | 0.0??g |
Folate, food | 9.0??g |
Folate, DFE | 9.0??g |
Vitamin B-12 | 0.33??g |
Vitamin A, RAE | 24.0??g |
Retinol | 24.0??g |
Vitamin A, IU | 79.0IU |
Fatty acids, total saturated | 3.12g |
10:0 | 0.0g |
12:0 | 0.03g |
14:0 | 0.08g |
16:0 | 2.1g |
18:0 | 0.81g |
Fatty acids, total monounsaturated | 4.32g |
16:1 undifferentiated | 0.49g |
18:1 undifferentiated | 3.72g |
20:1 | 0.05g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.77g |
18:2 undifferentiated | 2.33g |
18:3 undifferentiated | 0.12g |
20:4 undifferentiated | 0.15g |
20:5 n-3 (EPA) | 0.02g |
22:5 n-3 (DPA) | 0.03g |
22:6 n-3 (DHA) | 0.06g |
Cholesterol | 96.0mg |
Tryptophan | 0.34g |
Threonine | 1.221g |
Isoleucine | 1.528g |
Leucine | 2.176g |
Lysine | 2.441g |
Methionine | 0.799g |
Cystine | 0.375g |
Phenylalanine | 1.156g |
Tyrosine | 0.978g |
Valine | 1.438g |
Arginine | 1.742g |
Histidine | 0.897g |
Alanine | 1.575g |
Aspartic acid | 2.568g |
Glutamic acid | 4.425g |
Glycine | 1.42g |
Proline | 1.222g |
Serine | 1.006g |